Every woman experiences different menstrual complaints. However, even so you are strongly encouraged to stay hydrated so as not to be weak in the face of heavy menstruation. Besides drinking water, drinking young coconut during your period is one way to prevent dehydration.

Many may assume that drinking young coconut can trigger vaginal discharge and make the blood come out more. In fact, young coconut including this type of drink has a high mineral content. This means that young coconut water has good benefits during menstruation.

Benefits of Drinking Young Coconut Water During Your Period

Young coconut water is a natural drink that is rich in nutrients and has many health benefits. For women who are menstruating, drinking young coconut during menstruation can be a natural solution to various problems that often arise during this period. Here are some of the benefits of drinking young coconut water during menstruation that can help overcome various menstrual complaints.

1. Coping with Abdominal Cramps

Abdominal cramps are one of the common complaints during menstruation. Young coconut water contains magnesium, which is known to have a relaxing effect on muscles. Magnesium helps relieve uterine muscle contractions that cause abdominal cramps. In addition, the electrolytes in coconut water help maintain fluid balance in the body, which can also relieve cramps. According to a study published in the Journal of Magnesium Research, magnesium has a significant effect on reducing the intensity of menstrual cramps in women.

2. Relief from menstrual pain

Menstrual pain, or dysmenorrhea, can interfere with daily activities. The potassium content in young coconut water can help relieve menstrual pain. Potassium helps regulate muscle contractions and balance electrolytes in the body, which can reduce pain. Studies published in the European Journal of Obstetrics & Gynecology and Reproductive Biology suggest that potassium may help reduce menstrual pain through muscle regulatory mechanisms. In addition, good hydration is also important for reducing muscle tension and pain.

3. Resolves Flatulence

Research published in the International Journal of Food Sciences and Nutrition found that coconut water's diuretic properties can help reduce water retention and bloating. Flatulence is a symptom often experienced during menstruation due to water retention in the body. Young coconut water, which is a natural diuretic, helps to flush out excess fluid from the body and reduce bloating. The fiber content in coconut water also helps aid digestion, which can prevent bloating.

4. Improves Mood

Hormonal fluctuations during menstruation can affect mood and cause mood swings. Young coconut water contains B-complex vitamins, which are known to improve brain function and hormonal balance. In addition, the electrolytes and minerals in coconut water help the body stay hydrated, which is important for maintaining a stable mood.

5. Prevents Anemia

During menstruation, the body loses a lot of blood, which can lead to anemia or iron deficiency. Young coconut water contains vitamin C, which helps the absorption of iron in the body. By increasing iron absorption, young coconut water can help prevent anemia and maintain healthy hemoglobin levels.

Drinking young coconut during your period is not only refreshing, but also brings many important health benefits. From managing cramps and abdominal pain to boosting your mood and preventing anemia, young coconut water is a natural drink that is extremely beneficial during menstruation.

By adding young coconut water to your daily routine during your period, you can feel more comfortable and healthy. Stay hydrated and pay attention to your nutritional intake to ensure your body functions optimally during your period.

For overall comfort, make sure you use pads that are comfortable and highly absorbent. Such as Ladis pads, have various types of pads and variants that you can choose according to your needs. (Aq/MKK)